dt2008's Journal, 09 January 2020

259.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 42.77g | Prot: 31.12g | Carb: 154.73g.   Breakfast: Red Bull Red Bull Sugar Free (8 oz), Bai Bolivia Black Cherry, Oatmeal. Lunch: Nature's Bakery Raspberry Fig Bar, Sweetgreen Spicy Thai Salad, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

3133 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...