Weigh In record (no journal entry) for 09 January 2020
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245.2 lb
Lost so far: 43.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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187 kcal
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Fat: 4.64g | Prot: 27.05g | Carb: 13.96g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Tomatoes, Dole Shredded Lettuce, Wasa Multi Grain Whole Grain Crispbread, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 7.0 lb a week
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