hillinthemiddle's Journal, 11 March 2013

185.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 28.12g | Prot: 32.98g | Carb: 56.82g.   Breakfast: Porridge. Lunch: Bananas. Dinner: Scrambled Egg. Snacks/Other: Milk (Nonfat). more...

2096 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 2/mph - 35 minutes. more...