Weigh In record (no journal entry) for 08 September 2010
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296.0 lb
Lost so far: 6.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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637 kcal
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Fat: 27.96g | Prot: 76.96g | Carb: 20.64g.
Breakfast: Reduced Fat Mozzarella String Cheese, Diet Lemon Iced Tea, Boneless Pork Loin Center Cut Chops Thin. Lunch: Peach Diet Snapple Iced Tea (Plastic Bottle), Granny Smith Apples. Dinner: sharp Cheddar Cheese, Diet Raspberry Iced Tea, Chicken Leg, Deluxe Baby Broccoli Florets. more...
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4300 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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