Weigh In record (no journal entry) for 09 January 2020
|
187.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2020:
|
649 kcal
|
Fat: 25.10g | Prot: 62.44g | Carb: 41.57g.
Breakfast: Hard-Boiled Egg . Second Breakfast: Shrimp. Lunch: Salsa, Queso Anejo (Aged Mexican Cheese), Hormel Taco Meats - Shredded & Seasoned Beef, Rosarita Refried Beans. Afternoon Tea: Scrambled Egg (Whole, Cooked), Jennie-O Turkey Breakfast Sausage Patties. Dinner: HEB Grilled Chicken Breast, Kroger Soft Hoagie Rolls, Cooked Summer Squash and Onions (Fat Added in Cooking), Colby Jack Cheese. Supper: Saltine Crackers, Private Selection Jumbo Shrimp with Cocktail Sauce. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsHunted's weight history
|