Weigh In record (no journal entry) for 11 March 2013
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113.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1229 kcal
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Fat: 47.29g | Prot: 42.81g | Carb: 169.95g.
Lunch: Cooked Soba Japanese Noodles, Broccoli, Chicken Feet. Dinner: Deep Fried Potato French Fries (from Frozen), Blue Cheese Dressing, Bologna, Wonder+ 100% Whole Wheat Bread, Green Leaf Lettuce, Light Mayo. Snacks/Other: Milk Chocolate Coated Raisins, Chocolate Cake (Without Frosting), Cantaloupe Melons, Bananas. more...
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2271 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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