Weigh In record (no journal entry) for 09 January 2020
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146.2 lb
Lost so far: 7.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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969 kcal
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Fat: 22.03g | Prot: 97.30g | Carb: 82.12g.
Lunch: AH Basic Sinaasappelsap, XXL Nutrition Whey Delicious, AH Komkommer, AH Elstar Appel, AH Advocado, AH Banaan, AH Magere Franse Kwark. Snacks/Other: Body & Fit Clean Protein Bar Peanut Butter. more...
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steady weight
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