Weigh In record (no journal entry) for 08 September 2010
|
213.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2010:
|
2424 kcal
|
Fat: 79.01g | Prot: 91.76g | Carb: 228.67g.
Breakfast: chia seeds, marmite, butter. Lunch: cranberry sauce, stuffing, turkey, wholemeal roll. Dinner: cheese, butter, wholemeal bread roll, Canapes, wine, crackers, potato, lamb, trout, zucchini, parsnip. Snacks/Other: Birthday cake. more...
|
|
2770 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamesc111's weight history
|