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Waage A
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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2923 kcal
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Fat: 152.32g | Prot: 142.13g | Carb: 233.78g.
Breakfast: Milka Schokolade, Händlmaier's Bayerisch Süßer Hausmachersenf, Aldi Laugenbrezel, Aldi Münchner Weißwurst. Lunch: Gemischter Salat mit Dressing, Landgeflügel Hähnchen-Schenkel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Kaisergemüse, Landgeflügel Hähnchen-Schenkel. Snacks/Other: Pizza Selbstgemacht, Ja! Feine Salzstangen (25g), Myprotein Kreatin Monohydrat, Myprotein BCAA. more...
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2207 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 10 hours, Sleeping - 11 hours. more...
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losing 0.7 lb a week
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sport-goettin's weight history
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