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Waage A
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1915 kcal
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Fat: 96.82g | Prot: 98.55g | Carb: 158.42g.
Breakfast: Eiweiß, Milfina Butter , Aldi Laugenbrezen, Dr. Oetker Puddingpulver Pur Vanille, Aldi H-Vollmilch 3,5%, Myprotein Impact Whey Protein Chocolate Brownie , Aldi Haferflocken. Lunch: Body IP Simons Perfect Vegan Blend, Milfina Butter , Golssener Frühlingskartoffelsalat mit Essig & Öl, Metzgerfrisch Wollwurst. Snacks/Other: Gummibärchen, Fenchel, Aldi Rote Paprika, Kühne Balsamicoessig, Deluxe Steirisches Kürbiskernöl, Harzer Harzer Käse, Aldi Feldsalat. more...
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gaining 7.7 lb a week
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sport-goettin's weight history
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