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Waage B
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1995 kcal
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Fat: 63.83g | Prot: 119.92g | Carb: 232.51g.
Breakfast: Gut & Günstig Rapsöl, DM Bio Apfelmark mit Birne, Banane, Ei, Milbona Joghurt Mild 3,5% Fett, Myprotein Impact Whey Protein Chocolate Brownie , Aldi Haferflocken. Lunch: Bofrost Grießnockerln, Suppe, Tomaten, Fenchel, Aldi Rote Paprika, Harzer Harzer Käse. Dinner: Sahnesauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbraten. Snacks/Other: Aldi Milch 1,5%, Crownfield Zimtinos. more...
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2498 kcal
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Activities & Exercise:
Standing - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 8/mph - 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 44.8 lb a week
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sport-goettin's weight history
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