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Waage A
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2056 kcal
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Fat: 75.00g | Prot: 122.18g | Carb: 224.23g.
Breakfast: Body IP Simons Perfect Vegan Blend, Banane. Lunch: Gut & Günstig Wild-Preiselbeeren, Kartoffelsalat nach Deutscher Art, Gebackener, Panierter oder in Backteig Ausgebackener Kabeljau. Dinner: Aldi Milch 3,5%, Crownfield Zimtinos, Getrocknete Kürbiskerne, Leimer Backerbsen, Kürbiskernöl, Kürbissuppe. Snacks/Other: Fenchel, Kühne Balsamicoessig, Kürbiskernöl, Olivenöl, Harzer Harzer Käse, Gurke (Geschält), Tomaten, Aldi Rote Paprika, Aldi Feldsalat, Ener Bio Feine Zartbitter Schokolade 70%. more...
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2427 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Standing - 1 hour, Sitting - 12 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 34.0 lb a week
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sport-goettin's weight history
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