|
Kreatineinnahme seit 03.01.
Waage A
|
159.0 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2020:
|
1904 kcal
|
Fat: 45.61g | Prot: 129.74g | Carb: 232.64g.
Breakfast: Aldi Thunfisch in Eigenem Saft, Aldi Passierte Tomaten, Bio Sonne Dinkelvollkorn-Kräuselspätzle, Aldi Bio Kaisergemüse. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Body IP Simons Perfect Vegan Blend, Aldi Magerquark. Dinner: Ikea Panzerotti, Ikea Hot Dog. Snacks/Other: Aldi H-Vollmilch 3,5%, Crownfield Zimtinos, Storck Knoppers Nussriegel. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
sport-goettin's weight history
|