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Waage B
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2543 kcal
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Fat: 64.92g | Prot: 161.53g | Carb: 329.55g.
Breakfast: Body IP Simons Perfect Vegan Blend, Banane. Lunch: Maggi Rahmsauce Zum Braten , Semmelknödel, Lidl Rindergulasch, Gut Bartenhof Schweinegulasch , Barilla Nudeln Gekocht. Dinner: Aldi Blattspinat, Zucchini, Karotten, Zwiebeln, Aldi Rote Paprika, Harzer Harzer Käse, Rapsöl, Barilla Nudeln Gekocht. Snacks/Other: Aldi H-Vollmilch 3,5%, Crownfield Zimtinos, Aldi Milch 1,5%, Aldi Mandeln, Walnüsse. more...
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2662 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 12 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 8 hours, Resting - 1 hour and 59 minutes, Running - 6/mph - 7 minutes, Running - 8/mph - 1 minute. more...
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gaining 34.0 lb a week
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sport-goettin's weight history
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