Weigh In record (no journal entry) for 11 March 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1101 kcal
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Fat: 29.25g | Prot: 72.74g | Carb: 117.56g.
Breakfast: Egg White , Old Fashioned White Bread, Greek Yogurt 100 calories 2x protein Key Lime. Lunch: Honey Smoked Turkey Breast, Whole Grain White Bread, Natural Blends - Colby-Pepper Jack Cheese Slices. Dinner: Green Snap Beans (Drained Solids, Canned), Turkey Burger, Instant Mashed Potatoes. more...
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gaining 0.4 lb a week
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