Weigh In record (no journal entry) for 09 January 2020
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198.0 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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343 kcal
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Fat: 16.80g | Prot: 6.80g | Carb: 40.30g.
Breakfast: Coop Pandoro Classico. more...
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losing 6.2 lb a week
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diegoddc's weight history
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