Weigh In record (no journal entry) for 09 January 2020
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132.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1373 kcal
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Fat: 79.02g | Prot: 62.28g | Carb: 93.68g.
Breakfast: Jajko, Osowa Twarożek Bydgoski Grani, Biedronka Camembert, Chleb Żytni, Olimp BCAA Xplode Powder, Biedronka Masło Ekstra. Lunch: Kokos. Dinner: Mroźna Kraina Warzywa na Patelnię Letnie , Risana Ryż Basmati Ugotowany. Snacks/Other: Ser Mozzarella (Pełne Mleko), Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Ogórek Kiszony, Zielone Oliwki, Pomidory, Lindt Czekolada 99% Kakao . more...
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1788 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 5 hours, Resting - 15 hours and 20 minutes, Desk Work - 3 hours. more...
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losing 3.1 lb a week
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