Weigh In record (no journal entry) for 11 March 2013
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173.9 lb
Lost so far: 19.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1714 kcal
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Fat: 63.31g | Prot: 74.01g | Carb: 209.09g.
Breakfast: Apfelkuchen, Kaffee, Nusszopf. Lunch: Gouda, Laugenstange, Aufschnitt. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Fettucine Verde. more...
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losing 6.2 lb a week
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