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😁 so viel hab ich seit dem 10. Dezember nicht mehr gewogen 🍀
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156.1 lb
Lost so far: 108.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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986 kcal
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Fat: 36.76g | Prot: 65.63g | Carb: 101.20g.
Breakfast: DM Leinsamen Geschrotet, Apfel, Milsani Magerquark, Chiquita Banane, Aldi Haferflocken, Milsani Frische Fettarme Milch 1,5%. Lunch: Diamant Roggenkruste, Le Rustique Raclette l'originale, Aldi Maelkebotte. Snacks/Other: Atkins Fudge Caramel Bar. more...
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losing 4.6 lb a week
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