Weigh In record (no journal entry) for 09 January 2020
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1049 kcal
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Fat: 65.95g | Prot: 97.90g | Carb: 18.35g.
Breakfast: MyProtein Impact Whey Protein Chocolate Peanut. Lunch: Danone YoPRO Natural, Danone YoPRO Natural. Dinner: Mascato Filetes de Merluza del Cabo sin Piel, Arla Queso Emmental, Almendrola Leche de Almendras sin Azúcar, Mantequilla Ligera (Palo con Sal), Huevo Cocido, Calabacín. more...
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losing 6.2 lb a week
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