Weigh In record (no journal entry) for 04 January 2020
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187.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1400 kcal
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Fat: 23.43g | Prot: 68.17g | Carb: 221.41g.
Lunch: 雞腿便當. Dinner: 吉野家 牛丼（大）. more...
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gaining 6.2 lb a week
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