Weigh In record (no journal entry) for 09 January 2020
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192.0 lb
Lost so far: 14.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1445 kcal
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Fat: 59.41g | Prot: 63.92g | Carb: 178.45g.
Breakfast: Coffee with Milk, Blueberries , Parmalat Plain Low Fat Yoghurt, Muesli. Lunch: Couscous (Cooked) , Hard-Boiled Egg , Health Connection Wholefoods Sunflower Seeds, Mayonnaise , Tomatoes, Cucumber (with Peel) , Red Sweet Pepper, Baby Spinach. Dinner: Woolworths Gouda, Haddock Cake or Patty, Baked Potato (Peel Eaten), Cream Style Corn (Canned), Portabella Mushrooms. Snacks/Other: Peanut Butter, Apples . more...
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losing 3.1 lb a week
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