Weigh In record (no journal entry) for 08 January 2020
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243.0 lb
Lost so far: 9.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1992 kcal
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Fat: 95.69g | Prot: 64.57g | Carb: 226.67g.
Breakfast: Whole Milk, Oranges, Sugar. Lunch: Potato Chips, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sliced Ham (Regular, Approx. 11% Fat) , Cheddar Cheese , Mayonnaise , Coca-Cola Coca-Cola Classic (12 oz). Dinner: Jam Preserves, Butter , Green Cabbage, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Roasted Salted Cashew Nuts, Trader Joe's Sesame Sticks, Fresh Gourmet Dried & Sweet Cranberries, Trader Joe's Sliced Sourdough Bread. more...
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losing 7.0 lb a week
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