Weigh In record (no journal entry) for 09 January 2020
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278.4 lb
Lost so far: 117.9 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1869 kcal
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Fat: 54.56g | Prot: 160.50g | Carb: 171.95g.
Breakfast: Milfina Milch 1,5% Fett, Bratwurstbrötchen. Lunch: Kupfer Putenbrustfilet , Arla Skyr Honig. Dinner: Ja! Feine Salzstangen (25g), Ja! Feine Salzstangen (30g), Lidl Minutensteaks, Gartenkrone Asiatisches Pfannengemüse. Snacks/Other: Alpenmark Korniger Frischkase, Alpenmark Körniger Frischkäse, Milch 1,5%, Aldi Milch 1,5%. more...
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losing 1.5 lb a week
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 Comments
08 Jan 20 by member: keblu
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09 Jan 20 by member: MoFu27
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09 Jan 20 by member: Andreas Kunz
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Lieben Dank euch, es ist tatsächlich das erste Mal seid einer Ewigkeit das ich zufrieden bin.
09 Jan 20 by member: Batumi
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