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88 a 75 1864 Vet: 143,84g | Eiwit: 125,10g | Kolhy: 14,22g ochtend -
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203.5 lb
Lost so far: 20.5 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2020:
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2516 kcal
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Fat: 198.21g | Prot: 154.09g | Carb: 19.96g.
Breakfast: Bofrost Kalkoenrollade, Ocean Sea Haringfilets in Azijn. Lunch: Delhaize Worst uit Lyon. Dinner: Grimbergen Abdijkaas, Olijfolie, AH Geschrapte Worteltjes, Varkensgehakt. more...
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losing 3.1 lb a week
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