Lutendo2107's Journal, 09 January 2020

195.6 lb Lost so far: 35.9 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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615 kcal

Fat: 38.52g | Prot: 35.41g | Carb: 33.25g.   Breakfast: Nestle Cremora Coffee Creamer, Coffee. Lunch: Lancewood Medium Fat Cream Cheese Sweet Chilli , Cucumber (with Peel) , Carrots . Dinner: Parmalat Plain Double Cream Yoghurt, Clover Gouda Cheese, Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking). more...

2555 kcal

Activities & Exercise: Aerobics - 1 hour, Google Fit - 23 hours. more...