NECyclist's Journal, 11 March 2013

170.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 58.18g | Prot: 64.89g | Carb: 125.91g.   Breakfast: Honey Bunches of Oats Honey Roasted, Blackberries , Coffee, Orange Juice , Blueberry Muffins . Lunch: Fried Battered Fish. Snacks/Other: Peanuts . more...

2329 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...