Weigh In record (no journal entry) for 05 January 2010
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2010:
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1405 kcal
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Fat: 41.00g | Prot: 57.00g | Carb: 217.00g.
Breakfast: Strawberry Banana Yogurt Parfait, Cafe Au Lait (Grande). Lunch: Diet Pepsi, Side Salad, grilled chick wrapdairy queen. Dinner: wheat bun thin, Four Cheese Ravioli. Snacks/Other: Gala Apple (Medium), Vanilla Almond Biscotti, Gala Apple (Medium). more...
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2426 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Tennis - 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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