Weigh In record (no journal entry) for 08 January 2020
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229.6 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 January 2020:
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1504 kcal
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Fat: 50.04g | Prot: 153.81g | Carb: 123.16g.
Breakfast: BJ's Chopped Peppers & Onions, Kirkland Signature Fiber Capsules, Protein Muffin, International Delight Irish Creme Coffee Creamer, Egg, Egg White, Coffee with Cream and Sugar. Lunch: Smoothie #2 extra protein. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Green Giant Whole Kernel Sweet Corn, zucchini boats. Snacks/Other: Hormel Oven Roasted Deli Turkey, Kirkland Signature Fiber Capsules, Kirkland Signature Fiber Capsules. more...
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