hsforte's Journal, 11 March 2013

110.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 21.90g | Prot: 61.96g | Carb: 171.73g.   Breakfast: 1% Fat Milk, Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) . Lunch: Clementines, Celery , Baby Carrots , Roasted Red Pepper Hummus, Bananas , Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Cookie, Low Fat Ice Cream Sandwiches - Mint. more...

1620 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...