Weigh In record (no journal entry) for 06 January 2020
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201.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1593 kcal
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Fat: 67.70g | Prot: 61.23g | Carb: 171.10g.
Breakfast: Friendly's Peppermint Stick Ice Cream, Red Lobster Baked Potato with Butter, Kraft Wheat Thins Original, 1% Fat Milk, Thomas' Original English Muffins. Dinner: Butter , Trader Joe's Pork Rib Bites with BBQ Sauce. more...
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