BogeymanEdm's Journal, 08 January 2020

227.8 lb Lost so far: 5.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 113.09g | Prot: 103.47g | Carb: 209.94g.   Breakfast: Coffee with Cream and Sugar. Lunch: Poutine, Buffalo Wings. Dinner: Beatrice 2% Milk, Harvest Crunch Dark Chocolate, Cranberry & Almond . Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...

3277 kcal

Activities & Exercise: Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...