Weigh In record (no journal entry) for 08 January 2020
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186.2 lb
Lost so far: 30.6 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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748 kcal
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Fat: 53.66g | Prot: 35.93g | Carb: 37.38g.
Breakfast: Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Egg, Mission Carb Balance Soft Taco Flour Tortillas, La Victoria Salsa Ranchera - Hot, Coffee-Mate Original Powder Creamer, Tillamook Sweet Cream Salted Butter. Lunch: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Dinner: Hidden Valley Original Ranch Dressing, Foster Farms Hot 'N Spicy Wings. more...
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losing 12.6 lb a week
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