Weigh In record (no journal entry) for 08 January 2020
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232.8 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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770 kcal
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Fat: 51.67g | Prot: 44.07g | Carb: 34.03g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Salada Russa, Café Expresso, Legumes Salteados, Rolo de Carne feito com Carne de Vaca. more...
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losing 29.3 lb a week
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