Weigh In record (no journal entry) for 11 March 2013
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1736 kcal
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Fat: 54.27g | Prot: 48.56g | Carb: 271.13g.
Breakfast: 90 calorie chocolate bar, quaker yogurt granola bar, apple. Lunch: emerald 100 calorie almonds, mushroom pasta sauce, rigatoni, wasabi dijon, lettuce. Dinner: cole slaw, tater tots, gorton's battered fish. more...
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2100 kcal
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Activities & Exercise:
Sitting - 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Housework - 1 hour and 45 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 20 minutes. more...
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gaining 2.5 lb a week
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