Weigh In record (no journal entry) for 07 September 2010
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285.4 lb
Lost so far: 29.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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2337 kcal
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Fat: 115.29g | Prot: 181.94g | Carb: 135.42g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Salad Dressing Classic Italian Vinaigrette, Turkey Breast Meat, Boiled Egg, Lite Shake. Dinner: Creamy Four Cheese, American Cheese, Ground Beef (90% Lean / 10% Fat). more...
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losing 0.4 lb a week
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