SpecialEd's Journal, 11 March 2013

216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 48.25g | Prot: 90.40g | Carb: 220.19g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: Apple Slices, 12" Turkey Breast. Dinner: Tuna Salad Sandwich. Snacks/Other: Granny Smith Apples. more...

2860 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...