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🤸🤸🤸
💪🎯🙏
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116.2 lb
Lost so far: 27.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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795 kcal
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Fat: 45.73g | Prot: 52.71g | Carb: 39.64g.
Breakfast: Café. Lunch: Bolinho de Carne de Frango, Tomates, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Piá Requeijão Cremoso , Pão Integral, Café. more...
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losing 4.6 lb a week
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