Weigh In record (no journal entry) for 11 March 2013
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210.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2811 kcal
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Fat: 53.62g | Prot: 250.57g | Carb: 392.61g.
Breakfast: Butterfinger Bar, super advanced whey, quick oats great value, banana, skippy, strawberries, orange, apple, quick oats great value, Metamucil. Lunch: Teriyaki Beef Jerky, Nonfat Caffe Latte (Venti), onion, Pinto Beans, green pepper, avocado, Metamucil. Dinner: raw tuna, tomatoes, mustard, cucumber, romaine. Snacks/Other: metamucil, Diet Root Beer, My Vanilla Protein Frozen Yogurt. more...
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4277 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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