Weigh In record (no journal entry) for 08 January 2020
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110.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1496 kcal
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Fat: 124.69g | Prot: 70.16g | Carb: 34.08g.
Breakfast: Super Pollo Jamón Pechuga de Pollo, Almond Dream Leche de Almendras sin Azúcar, Colun Crema para Batir, Nescafé Fina Selección, Maqui Berry (en Polvo), Palta, Pan de Almendras. Lunch: Quiche keto jamón-champiñón. more...
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losing 5.1 lb a week
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