Weigh In record (no journal entry) for 08 January 2020
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137.1 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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726 kcal
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Fat: 12.03g | Prot: 18.50g | Carb: 135.99g.
Breakfast: Manteiga (com Sal), Leste Tapioca Hidratada , Ducoco Água de Coco. Lunch: Abóbora, Sobrecoxa de Frango, Arroz Parboilizado Cozido. Snacks/Other: Leste Tapioca Hidratada , Suco de Laranja Natural, Kero Coco Água de Coco (200ml). more...
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losing 10.8 lb a week
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