Weigh In record (no journal entry) for 11 March 2013
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152.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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3794 kcal
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Fat: 88.61g | Prot: 185.71g | Carb: 559.39g.
Breakfast: Protein Juice Smoothie - Protein Zone Double Berry, Cookies N Cream Milkshake. Lunch: Turkey Meatloaf Muffins. Dinner: Italian Tortellini with Pesto Filling. Snacks/Other: Tortilla Corn Chips, Blended Strawberry Lemonade, Protein Juice Smoothie - Protein Zone Mango, Protein Juice Smoothie - Protein Zone Mango. more...
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gaining 2.3 lb a week
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