Weigh In record (no journal entry) for 11 March 2013
|
198.4 lb
Lost so far: 23.1 lb.
Still to go: 8.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 March 2013:
|
566 kcal
|
Fat: 28.77g | Prot: 15.83g | Carb: 68.84g.
Breakfast: creamer, coffee, oatmeal cookie, english muffin. Lunch: herdez salsa, celery. Dinner: avacado, canned salmon, salad with vegetables, oil and vinegar dressing. Snacks/Other: mango, orange. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|