Weigh In record (no journal entry) for 08 January 2020
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226.8 lb
Lost so far: 27.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1426 kcal
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Fat: 38.42g | Prot: 64.22g | Carb: 222.27g.
Breakfast: Crumbs Mini Cupcake, Mrs. Fields Chocolate Chip Cookie Cake, Gala Apples. Lunch: Wegmans Everything Bagel, Carrots, Barilla Chickpea Rotini, Safeway Whole Roasted Chicken. Snacks/Other: Nescafe Cafe Viet Black Coffee. more...
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losing 5.6 lb a week
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