Weigh In record (no journal entry) for 08 January 2020
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1640 kcal
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Fat: 91.82g | Prot: 57.01g | Carb: 148.07g.
Breakfast: Kroger Glazed Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Boston Market Pastry Top Chicken Pot Pie, Starbucks Madeline Cookies. more...
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gaining 2.8 lb a week
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