Weigh In record (no journal entry) for 11 March 2013
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224.2 lb
Lost so far: 20.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1147 kcal
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Fat: 45.16g | Prot: 60.58g | Carb: 131.33g.
Breakfast: Pineapple Orange Juice (Bottled or in a Carton, Canned), Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Turkey Meat (Cooked, Roasted), Grated Romano Cheese, Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: 2% Fat Milk, Regular Mayonnaise, Multigrain Sandwich Bread, Turkey Meat (Cooked, Roasted) , Honey Mustard. Snacks/Other: Lindor Truffle , Traditional Hummus, String Cheese with 2% Milk, Brown Rice Cakes. more...
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2557 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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