Weigh In record (no journal entry) for 08 January 2020
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212.2 lb
Lost so far: 47.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1662 kcal
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Fat: 59.92g | Prot: 65.59g | Carb: 231.64g.
Breakfast: Bananas , Kirkland Signature Organic Vanilla Soy Milk, Quaker Old Fashioned Oats, Nature's Intent Organic Chia Seeds, Wyman's Fresh Frozen Wild Blueberries. Dinner: Green Giant Veggie Tots - Cauliflower, Beyond Meat Beyond Burger, Udi's Gluten Free Hamburger Bun, Dave's Gourmet Roasted Garlic & Sweet Basil Pasta Sauce, Ancient Harvest Pow! Pasta Green Lentil Penne, Zucchini. Snacks/Other: Navels Oranges. more...
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gaining 14.0 lb a week
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