Weigh In record (no journal entry) for 11 March 2013
|
239.8 lb
Lost so far: 75.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2013:
|
896 kcal
|
Fat: 39.99g | Prot: 36.76g | Carb: 105.47g.
Breakfast: N COFFEEMATE CARB SF FRCH VAN, Coffee, apple cinnamon oatmeal quaker. Lunch: cole slaw, turkey, avacado, wheat tortilla. Snacks/Other: N COFFEEMATE CARB SF FRCH VAN, Coffee. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattTheProgrammer's weight history
|