Weigh In record (no journal entry) for 08 January 2020
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261.2 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1358 kcal
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Fat: 52.34g | Prot: 120.12g | Carb: 105.01g.
Breakfast: Ovo Cozido. Lunch: Tio João Arroz Integral Cozido, Sadia Filezinho de Frango (Sassami), Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Sadia Moela de Frango. Dinner: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango, Sadia Moela de Frango. Snacks/Other: Vila Caipira Requeijão de Corte , Melão, Banana Caturra. more...
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gaining 1.1 lb a week
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bruprocha28's weight history
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