Lo8i's Journal, 11 March 2013

139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 48.51g | Prot: 86.36g | Carb: 275.91g.   Breakfast: Chocolate Instant Hot Cereal, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added. Lunch: Sour Cream (Light), Chicken Tamale with Green Chile Verde Sauce. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Ravioli (No Sauce). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Part Skim Mozzarella Cheese, Seaweed (Prepared with Soy Sauce), Greek Yogurt - Plain, Almonds , Bananas , Grapefruit (Solids and Liquids, Water Pack, Canned). more...

2154 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Housework - 4 hours, Sleeping - 8 hours and 15 minutes. more...